All Things Strength & Wellness

This episodes guest is Mike Potenza.  Mike is the Strength and Conditioning coach for the San Jose Sharks and Owner/Partner Tactical Fitness and Performance.  Mike along with Kevin Neeld and James LaValle are releasing their educational product "Optimizing Adaptation and Performance", which goes on sale 29/10/19. On this episode: Mike gives us his background Why did Mike, Jim and Kevin produce "Optimizing Adaptation and Performance" I ask Mike how many times a year is he looking at his athletes blood chemistry I ask Mike how has Jim LaValles work influenced his programming We discuss nutritional protocols for concussion rehabilitation I ask Mike how does Jim objective his nutritional interventions I ask Mike how he tries to regulate his players biological rhythms and exposure to proper light spectrum's? I ask Mike for his top and current book recommendations I ask Mike how he learns? I ask Mike how does he decide what information he can trust I ask Mike if he could invite 5 people to dinner,