All Things Strength & Wellness

This episodes guest is Matt Maruca from Ra Optics and mattmaruca.com Click here to get Matt's full bio. On this episode Matt and I discuss: Matt's background Jack Kruse's influence on Matt How Jack puts his message out to the masses The hierarchy of science More into Matt's background We discuss beneficial vs detrimental habits Mitochondrial adaptations to resistance training We discuss the importance of how to deliver your message Matt's student exchange to Bosnia How Matt first met Jack Matt shares his 6 essential health steps I ask Matt about his company Ra Optics This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - mattmaruca.com Website - raoptics.com Facebook - Matt Maruca Instagram - thelightdiet   Podcasts Mentioned: Matt Maruca - Circadian Biohacking for Optimal Health & Wellness via Quantum Biology and Lifestyle choices - Part 1 Mat Maruca - Circadian Biohacking for Optimal Health Wellness via Quant