All Things Strength & Wellness

This episodes guest sees the reuturn of Mladen Jovanović from complementarytraining.net. Mladen is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports, such as basketball, soccer, volleyball, martial arts and tennis. In his free time he trains Boxing/MMA and lift (sometimes heavy), along with reading about statistics and learning R programming language. Some consider him an Excel wizard. He is also interested in predictive analytics/machine learning. Mladen was on the ATSW podcast back in episode 146. On this episode Mladen and I discuss: We talk about his HIIT Maunal I ask Mladen why did he decide to write about HIT and agile periodization for his first book? I ask Mladen to explain what the term satisfice I ask Mladen to discuss Leonard Jimmie Savage's small world vs large world I ask Mladen to outline his endurance map