All Things Strength & Wellness

This episodes guest is Greg Potter from Humanos.me Greg Potter's PhD work at the University of Leeds on sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. Greg also likes science, mountains, diving, sunshine, techno, and fish pie! On this episode Greg and I discuss: Greg's background  I ask Greg how he got into circadian biology research I ask Greg to explain what is a circadian rhythm? I ask Greg how detrimental is artificial light, central heating within homes, and available of out of season foods on our health I ask Greg to explain the concept of "social jet lag" I ask Greg about the use of rodent models for sleep research and inferring these res