All Things Strength & Wellness

This episodes guest Scott Mendelson for Infinity Fitness.  On this episode Scott and I discuss: Scott's background We discuss nutritional periodization I ask Scott about the validity and reliability of food allergy testing I ask Scott what are the first steps he takes with a client who has reached a plateau with their nutrition I ask Scott are elimination diets still the best method to deal with food intolerance's and allergies  I ask Scott to share with us how he works with his online clients I ask Scott how does he monitor his clients training I ask Scott how does his determine the appropriate training volume for his clients throughout their training I ask Scott - how does his deal with clients who are afraid of getting fat when wanting to gain muscle mass I ask Scott when he feels a client needs to reduce their training volume - how does he prescribe this adjustment? I ask Scott what are some of the main differences he finds when working with females vs males I ask Scott who have been his