All Things Strength & Wellness

This episodes guest is my man Zac Cupples.  Zac graduated from St. Ambrose University with a Doctor of Physical therapy in 2011, completing an orthopedic residency in 2013 to attain his OCS. He is a certified strength and conditioning coach (CSCS), and has spent a bulk of his career studying and becoming certified in various lines of thought (Postural Restoration, FMS, SFMA, Dry Needling, Precision Nutrition, Certified Speed and Agility Coach, and many more). You can check out Zacs full bio here. On this episode Zac and I discuss: Zac's background What are the good and not so good things that Zac currently see's with the physical therapy and human performance professions, and what solutions would he offer for the not so good things he is seeing I ask Zac - how can we teach and encourage critical thinking skills? I ask Zac to share with us his model to optimizing human performance Zac and I discuss the importance of having a social network I ask Zac about his growth so far as a human being I ask Z