All Things Strength & Wellness

This episodes guest is Elliott Richardson who is the head physical preparation coach at Acadia University. Elliott is entering his third full year as Head Strength and Conditioning Coach at Acadia University. He is a graduate of Acadia’s Kinesiology Program before going on to play 3 years in the CFL. As an undersized athlete he attributes much of his success to the enhancement of his athletic abilities through year round training. More importantly the lessons that year round physical preparation taught him are the cornerstones of the philosophies he is looking to impart on current athletes who want to reach a higher level of athletic achievement. Follow Elliott on Twitter @ERichStrength On this episode Elliott and I discuss: Elliott's background Elliott and I touch on how constraints help you to be more creative Elliott shares wit us the difference between American and Canadian football I ask Elliott to share with us his influences  I ask Elliott what are the good and not so good things that he c