All Things Strength & Wellness

This episodes guests is Evan Peikon from Training Think Tank.  Evan Peikon is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes onsite and remotely across the US and internationally. He shares his knowledge and training philosophy via the Training Think Tank educational courses as well as in his daily writings on IG @Evan_Peikon. On this episode Evan and I discussed: Evan gives us a brief background and introduction We discuss health vs performance  I ask Evan about his influences  I ask Evan - what are the good and not so good things that he currently see's within the physical preparation and sport science professions, and what solutions would he offer for the not so good things he is seeing I ask Evan to outline his training philosophy I ask Evan to outline his training system - here we discuss - assessment, programming, and monitoring I ask Evan to share with us his thoughts on Periodization  I ask Evan to give us his though