All Things Strength & Wellness

This episode's guest see's the return of my man Max Schmarzo from Strong by Science.  Max is the Director of Sport Science and Research at Resilience Code, Chief Science Officer of Exsurgo Technologies and founder of StrongbyScience. He has written two books, "Applied Principles of Optimal Power Development" and "Isometrics for Performance". Max was previous on the podcast with Matt Van Dyke back on episode 172.  On this episode Max and I discussed: Max gives us an update Max talks to us about the gtech technologies available from Exsurgo and his trip to Brazil back in August Max and I discuss - is it really important for ice hockey players to improve elastic-reactive strength? I ask Max to share with us his thoughts on biometrics and utilizing exercise as a more predominant prescription of medicine going forward as a society We discuss sports injuries from an evolutionary perspective  We discuss the discuss the difference between health and sport  Max gives us his thoughts on injury mechanisms I