All Things Strength & Wellness

Pat is back! And the audio is amazing with this episode. On this episode Pat and I discussed: Whats new with Pat Pat shares with us how he got on at Bill Hartman's Intensive 1.0  Pat also shares with us how he got on at the "Cells to Performance" seminar that Aaron Davis and Pat Estes from Train Adapt Evolve put on I ask Pat will he changed anything about his programming from what he learned from the Intensive and Cells to Performance  I ask Pat to explain what the Spiro-Tiger is  I ask Pat about the next event Dr. Ben House is putting on at Jack Wheelers Ranch I ask Pat if anything that he learned from the Intensive and Cells to Performance will change his design of MASS 3 I ask Pat to give his take on what he considers kinetic and kinematic variables to be I ask Pat what is he currently studying This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Website - drpatdavidson.com Facebook - Pat Davidson Instagram - dr.patdavidson Book