All Things Strength & Wellness

PART 5 Peeps (for you Cam)!!  Pat and I are back with Part 5 in our MASS 2 series.  You can check out Part 1 - here, Part 2 - here, Part 3 - here, Part 4 - here.  On this episode Pat and I discuss: Pat gives us an update on whats new  Pat and I have a discussion about deadlifting mechanices and body types Pat discribes what it was like to personally complete MASS 2 Pat and I discuss the 20:40 day in Phase 2 We discuss the Tri-Phase day within Phase 2 and we get into a discussion on how isometrics can benefit performance Pat and I discuss his research from his PhD Pat gives his thoughts on using deadlift variations for isometrics within the Tri-Phasic day in Phase 2 I ask Pat why did he program static-dyamic work as the accessory work on the Stim day in Phase 2 Pat discusses the importance of sensory information and movement quality  We disuss the Cajun within Phase 2 We discuss if MASS 2 could increase penis size - would more males do the full MASS 2 protocol?? Finally - we discuss "The Deuce"