All Things Strength & Wellness

This episodes guest is Mike Tuchscherer. Mike is back on for a third time on the ATSW podcast.  Mike has previously been on thepodcast in episodes 57 and 113 On this episode Mike and I discuss: My Masters physiology essay assignment titled - "The physiological adaptations and determinants of maximum strength development in powerlifers" I ask Mike for his input and his thoughts around the determinants of maximum strength development and how one would try to overcome these limiting factors  Here we speak about - Intra and intermuscular coordination, neural inhibition, stretch-shorthening-cycle (SSC), hypertrophy, nutrition, drugs, and programming Mike gets into an extensive indepth discussion on how he has utilized Dr. Bondarchuk's training system with his powerlifting athletes  Mike talks about how the human organism is a non-linear entity and this impacts adaptation Mike discusses the responder types he has seen with using this Bondarchuk model Mike tells us his thoughts on using a Bondarchuk appro