All Things Strength & Wellness

And we're BACK!!!!  Pat and I are back with Part 3 in our MASS 2 series.  You can check out Part 1 - here and Part 2 - here. On this episode Pat and I discuss: Pat continues to tell us about his China trip - "Don't you wanna get on the Plane" - Too Funny Pat talks about " The reckoning seminar" he did with Bill Hartman and Doug Kechijian at Mike Ranfones facility We briefly talk about the importance of having contingency plans Pat discusses the connection between Jacksonian disillusion, polyvagul theory, and increasing Rate Pressure Product Pat speaks about the importance of the environment in optimizing size and strength gains Pat and I discuss how time is a very powerful constraint that can be manipulated within the training process Pat and I discuss the need to increase specific training volume as ones career progresses   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Pat's Website MASS 2 Pat's Facebook The Reckoning   I