All Things Strength & Wellness

And we're BACK!!!!  Pat and I are back with Part 2 in our MASS 2 series.  You can check out Part 1 - here. On this episode Pat and I discuss: Whats new with Pat We talk about Pat's trip to China at the end of last year - this is a must listen! We get into Pat's top 7 piece's of advice to maximize mTOR upreguation in the quest to gain as much muscle and strength as possible We discuss concentric vs eccentric hypertrophy adpatations to the heart and how MASS 2 could potentially lead to an increase in both and thus incesase the hearts rate pressure product   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: MASS 2 Pat's Facebook   Show Sponsors: Ultimate Performance Online Mentorship To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360 ALTIS Foundation Course National Sports Performance Association Certified Program Design Specialist