All Things Strength & Wellness

He's BACK!!!! Fuck YES!!!! My main Man Pat Davidson is back on the show to discuss everything about his epic ebook MASS 2.  This is only Part 1 of a number of episodes that Pat and I will be dedicating to MASS 2.  On this episode Pat and I discuss: Whats new with Pat We discuss creativity How MASS 2 came to be? Pat and I discuss the gift of the "Addict Brain" and dopamine Pat shares with us the 3 movies that inspired the conception of MASS 2 Pat shares with us how Mike Boyle, Val Nsedkin, Roman Fomin, Charlie Francis and Cal Dietz greatly influence the design of MASS 2 Pat and I discuss the hormone hypothesis of hypertrophy, and how it would seem that hormones are not as critical to the overall mucsle growth process as was once believed We discuss the microcycle set up utilized with MASS 2 which is a 4 day/ week set up that incorporates a 2 or 1.5 developmental days, a stimulution day, and an alactic-aerobic day Pat discusses the importance of recovery days for the upregulation of parasympathetic