All Things Strength & Wellness

This episodes guest is Fergus Connolly  Dr. Fergus Connolly  has worked at the highest levels of Premier League soccer; international rugby; the NBA, NFL, NCAA, and elite military units . He is currently the Performance Director for Michigan Football, and his is also the author of a unique book, Game Changer, which was released in 2017. On this episode Fergus and I discuss: Fergus' background Fergus' influences What are the good and not so good things that Fergus currently see's with the physical preparation profession, and what solutions would he offer for the not so good things he is seeing Fergus talks about why asking " the why" behind things is critical Fergus and I discuss about the importance of understaning first principles when it comes to sports performance Why an over reliance of the development of physical qualities at the expense of other key athletic traits is a flawed model  We discuss big data vs small data Fergus discusses why all members of the sport performance staff should rev