All Things Strength & Wellness

This episodes guest is Jim Kielbaso of Total Performance Training Centre and the IYCA.  Jim is currently the director of the Total Performance Training Center in Wixom, Michigan where he still train athletes every day, and is also the current president of the International Youth Conditioning Association (IYCA). Jim has worked with thousands of athletes at all levels of competition from youth, high school, national level, collegiate, Olympic, NFL, NBA, MLB and NHL. Jim went to Michigan State University for a BS in Exercise Science and received his MS in Kinesiology from the University of Michigan. Jim was the Strength & Conditioning Coach at the University of Detroit Mercy from 1996-2002 and earned the distinction of NSCA Strength & Conditioning Professional of the Year for the Midwestern Collegiate Conference (now the Horizon League) in 1998. Jim has written three books, produced multiple training videos and authored numerous articles. Jim's speed program Ultimate Speed Development has been used a