All Things Strength & Wellness

This episodes guest is Max Aita of Juggernaut Training Systems Coach Max Aita has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. Max has also used his extensive knowledge of training and experience to create “hybrid” programs for athletes that wish to compete in both Weightlifting and Powerlifting or Weightlifting and CrossFit simultaneously. On this episode Max and I discussed: Max's Background Max's Influence The good and not not good things that Max see's within the physical preparation profession Max gives a detailed discription of the