All Things Strength & Wellness

This episodes guest Frans Bosch. Frans is an international lecturer in motor learning and training theory at Fonty's Sports College in the Netherlands. He has worked as a consultant and specialist for Welch and Japanese National Rugby Teams and West Ham United Football Club. Frans is co-author to one of the most renowned books on running - "Running" that he co-authored with Ronald Klomp. Recently Frans just released the English edition of his second book - "Strength Training and Coordination" On this episode Frans and I discussed: - Frans Background - Why Frans decided to write this book? - The difference between a reductionist approach vs complex biological approach to training - Muscle Architecture (Parallel vs Pennate Fibres) and its influence on Sprinting - Can Hypertrophy be detrimental to Muscle Architecture and thus the Skill and Motor Control of Running? - What are Attractors and Fluctuators? - The 7 Attractors that drive Linear and Multi-Directional Speed - Knowledge of Performance vs