All Things Strength & Wellness

This episode's guest is Physical Therapist, Physical Preparation Coach, and Van Halen deadhard Bill Hartman. Bill is the co-owner of IFAST and is one of the leading Physical Therapists and Sports Performance Coaches around today.   Bill is a practitioner with the Postural Restoration Institute (PRI) and Active Release Therapy (ART), and also holds certifications as Certified Strength and Conditioning Specialist from the NSCA, and as a Performance Coach with USA Weightlifting. Bill also sits on the Board of Directors of the International Youth and Conditioning Association (IYCA).  Bill regularly works with athletes from high school, collegiate, and professional levels in a number of sports. On this episode Bill and I discuss: - Bill's Background and Influences - Bill's Rehabilitation and Training Principles  - PRI of course! - Misinterpretations around proper breathing mechanics - Biggest mistakes made and lessons learned so far in Bill's career - Bill's Top Resources - Bill's life advice fo