All Things Strength & Wellness

This episodes guest is with my great friend and colleague Danny Lennon of Sigma Nutrition. Danny has a degree in Biology and Physics, as well as a Masters in Nutritional Science and is one of the top Nutrition, Health, Wellness  and Performance educators online. His podcast Sigma Nutrition is one of the Top Nutrition and Performance Podcasts available to everyone for free through iTunes, Stitcher and other android applications. On this episode Danny and I discussed: - Danny's Background and Influences - Danny's Nutritional Principles - Danny's advice on How to think more critically about information  - Danny's Top Rescources - And Danny's upcoming 2016 Sigma Nutrition 2 Day Seminar on April 9-10th at UCD, Belfield, Dublin This was a top class episode and I hope you guys enjoy it. Stay Strong, RB Show Notes:  - Danny's Gluten Article - Gluten Revisited - Can I Eat That Sandwich? - Danny's Article on High Fat Diets and Fat Burning - Eat More Fat, Burn More Fat - Myth, Magic or Metabolic Adva