All Things Strength & Wellness

This Episode is Part 3 of our interview with Physical Preparation Coach James Smith where we continue our discussion surrounding James' latest book "Applied Sprint Training".If you haven't listened to Part 1 yet you can find it here, and if you also haven't listened to Part 2, you can listen to it here.Enjoy Guys!Stay Strong,RBShow Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com