All Things Strength & Wellness

This Episode is Part 2 of our interview with Physical Preparation Coach James Smith where we continue our discussion surrounding James' latest book "Applied Sprint Training". If you haven't listened to Part 1 yet, you can find it here. Enjoy Guys! Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com