All Things Strength & Wellness

The episodes guest his Dr. Mike Israetel. Mike is a Professor of Exercise Science at Temple University in Philadelphia, USA. Mike's PhD is in Sport Physiology and he has been a consultant on sports nutrition to the US Olympic Training Site in Johnson City, TN. Mike is a former competitive raw powerlifter (where he once had a number of state, national and world recorders), is a competitive bodybuilder and Brazilian Jiu Jitsu grappler. On this episode Mike I discussed: - Mikes background and Influences- The good and bad that Mike see's within the Fitness and Sports Performance Professions- Mike's latest that book "Scientific Principles of Strength Training" that he co-author with James Hoffman, and Chad Wesley Smith- An in depth discussion about each of the 7 training principles that are cover with the "Scientific Principles of Strength Training " This was an AWESOME show, so I hope you guys really really enjoy it! Stay Stay, RB Show Notes: Juggernaut Training Systems - Website Renaissance Periodization