All Things Strength & Wellness

This episodes guest is Physical Preparation Coach Ryan Williams. Ryan is the head Physical Preparation Coach for Football at Waynesbury University. Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation. On this Episode Ryan and I discussed: - Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession- Principles that drive Ryan's Organization of Training - Physical Preparation for American Football - Program Design and Periodization - Energy System Development for American Football - Advice and Resources- And Much More Hope you guys enjoy the show. Stay Stay,RB Show Notes:Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out.  Show Sponsor