All Things Strength & Wellness

This episodes guest is Denis Logan from EXOS. Denis serves as a Performance Specialist in the education department at EXOS. Prior to joining EXOS he was a Strength and Conditioning Coach at Aviator Sports Performance in New York.  On this episode Denis and I discussed: - Background and Influences - All things strength development- Denis' training philosophy- What concepts from Westside can we take and use with our athletes- Denis' top resources- Advice to all coaches- Much More Hope you guys really enjoy the show. Stay Strong,RB Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com