All Things Strength & Wellness

This episodes guest is physical therapist and strength coach Kelly Starrett of Mobility WOD and San Francisco Crossfit. Kelly is authored of the New York times best-selling book - "How to be a supple Leopard". On this episode Kelly and I discussed:- Kellys background and influences- Problems within the training and rehabilitation fields- Training and rehabilitation philosophy- His take on the "knees out debate"- Thoughts on Gray Cook and the FMS- Biggest lessons he has learn in his career to date - And much more Hope you guys enjoy the show. Stay Strong,RB To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com