All Things Strength & Wellness

This episodes guest is Christian Thibaudeau. Christian is a world renowned expert in all things strength training. Christian is most popular for his extensive articles on T-Nation, and also for the books that he has so far author on advanced training methods for size, strength, and power development. On this episode Christian and I discuss: - Christians background and influences- Problems that Christian see's within the training profession- Christians thoughts on how to optimally develop size, strength and power- Cluster, wave, and racket rep schemes for eliciting certain training adaptations- Christian explains the difference between the Bulgarian, Russian, and Chinese weightlifting systems- Christians thought on Crossfit - And much More Hope you guys enjoy it. Stay Strong, RB Help Support the Show!! To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com