All Things Strength & Wellness

On this episode I interview Strength and Conditioning Coach Brett Bartholomew. Brett is a Strength and Conditioning Coach with EXOS.  On this episode Brett and I discuss:  - Brett's Background- Brett's Influence- Problems that Brett see within the Strength and Conditioning Profession- Program Design- Periodization- Energy System Development - The upcoming EXOS Phase 1 Mentorship in Ireland - August 18-21- And Much More Hope you guys enjoy the show. Stay Strong, RB Show Notes: EXOS Phase 1 Mentorship - Ireland 2014