All Things Strength & Wellness

This Episodes Guest is Strength and Conditioning Coach Dan Baker. Dan is the former Strength and Conditioning Coach to the Brisbane Brancos, has a PhD in Sports Science, and is the President of the Australian Strength and Conditioning Association. On this episode Dan and I discussed: - Dan's background- Dan's Influence's- Program Design - Periodization- Energy System Development - Maximum Aerobic Speed - And much more! Hope you guys really enjoy the show, Stay Strong, RB