All Things Strength & Wellness

On the episode I interview Strength and Conditioning Coach Keir Wenham-Flatt. Keir is currently working with EXOS as the head Strength and Conditioning with the Argentina Rugby team. On this episode Keir and I discussed many topics including: - Keir's Background- Keir's Coaching Philosophy- Keir's take on Energy System Development- Keir's thoughts on Program Design & Periodization- As well and many more topics Hope you guys really enjoy the show. Stay Strong,RB