All Things Strength & Wellness

On this episode it is just me talking for the hour and a bit on the following areas: Fetal DevelopmentPreconception HealthNutritionCircadian RhythmsEnvironmental ToxinsMental, Emotional, Spiritual HealthExercise I hope I made some sense.  I am trying to convey what I currently believe to be essential area's to optimize to be able to live a happy, healthy, and fulfilled life. Stay Strong, RB