Rock Your Retirement Show

Living in the Present Moment I wanted to try out something different on the show as I was getting bored of the usual pattern. So I will be co-hosting with Janelle Anderson and do a four-part series. Today, we are talking about living in the present. I read an article called “Living in the Moment” by Zorka Hereford which came out in essentiallifeskills.net. We have been hearing about living in the present and mindfulness a lot, and it is something that I think we all should try. By being present in the moment, you can get in touch with your feelings and thoughts and become more connected with others. We can become more relaxed and peaceful and derive a higher sense of gratitude towards life. Living in the Present To be in the present mean to be conscious of all of your senses geared to perceive the moment. It is not an easy task especially if you are new at it. Our minds have a habit of wandering off! Janelle talks about a trip with her daughter where she went on a hike. Both of them were sitting o