Two Beautiful Disasters Podcast

Did you know that it takes 66 days to successfully create a habit?  That seems like a long time and a lot of opportunity for failure.  In this episode, Val, from The Centered Life Therapy Group shares 3 ways you can successfully develop good habits that will stick.  One example is habit stacking.  Lets say you want to start taking care of your skin.  Tell yourself, "when I brush my teeth at night I will wash my face".  To learn more, tune into this episode.  We also share some habits we plan on implementing.