Crushing Iron Triathlon Podcast
#479 – Chattanooga 70.3 Course Preview
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:56:35
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Sinopsis
We live in Chattanooga and have done this race many times. This weekend, especially with the heat, it’s all about pacing and fueling. Overdoing the bike could cost you dearly on the run. We get into fueling and cooling strategy, how to know if and when you’re ready to push the bike/run. We talk about the hills, the flats, how to approach a downstream “long” swim, and critical run information that could make or break your race. Can’t wait to see you all in Chattanooga! Topics: Follow us on Instagram: C26_Triathlon Come see us at the C26 Hub in Chattanooga Whatever happens, stick with it Swim Start Walk - What to pay attention to Fueling Pre-swim When to put on your wetsuit Strategy for Swim When and where to strip wetsuit T1 - Long-ish Run. Be purposeful but patient Bike mounting tips Watch your water bottles First 5 miles of bike course can be rough First 25 mile strategy The “Big” hill Last 25 miles Climb at Mile 45 and fast descent When to push the bike Pacing and fueling the bike and run Always