Crushing Iron Triathlon Podcast

Today we start with a discussion of riding in the wind vs. hills; how they compare and how to deal with each. We dig into Training Peaks and explain TSS Score and IF. We look at the difference between pool training and open water, along with anxiety, and mentality. We look at running time vs. mileage, run/walks, and stroke rate vs. long, strong, and fluid.  Topics: Coffee Reviews - “Smooth Operator” - www.crusader coffees.com  Meditations in the Hub? Wind as a substitute for hills? Fitness is the name of the game TSS Score and IF in Training Peaks Rowing for Swimming Pool training vs. Open Water Run/Walk build strategy Stroke Rate vs. Long, strong, and fluid --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please vi