Crushing Iron Triathlon Podcast

“Nearly all runners do their slow runs too fast, and their fast runs too slow." – Born To Run  We start with a very detailed discussion about Zone 2 workouts, including what it means, why it works, and how to do it. We also get into allergies, HIIT workouts, and cross-training as it applies to triathlon. We also take a close look at power meters for running. Do they work? How do they work? Are they necessary?  Topics: Allergy face Zone 2 Running and everything you need to know to understand and execute it HIIT Classes/Workouts Power Meters for Running - are they a useful tool? Learning your Outputs before adding more inputs Rowing as a supplement  Triathlon specific cross-training Tips for staying in Zone 2  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, reco