Crushing Iron Triathlon Podcast

How can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal experiences and how we’ve leaned into pain, backed off when needed, and used fear as our compass. It’s easy to get lost in our heads, especially when forced inside and staring at a screen all day. We turn more into robots than someone in touch with nature or our natural energy sources. Mike meditates in sleet and Robbie grieves the loss of a good friend.  Topics: Changing up your running shoes Mike has Mouse Shoulder? Bad posture impact C26 Coaching Workshop Robbie loses a close friend Extrovert/Introvert? S, B, R to put yourself back together Control vs Letting Go We’re turning into robots Leaning into pain Endurance as a way to grieve  We can’t be afraid Skipping fun because you’re worried about a race What feels best for you right NOW Letting down your guard Fear as our compass Crying is good, even on a run Take control of your workouts Be smart, but let go