Crushing Iron Triathlon Podcast

We all want to see progress, but what about progress within the mastery of where you are? But there’s more to improvement than simply going faster. What about the workout that becomes “easy” to you? It’s not as glamorous, but that is real progress. Once we master where we are, we’re much better suited to climb up the next rung of the ladder. We look at appropriately challenging workouts, recovery days, moving workouts in your schedule, and how things all stack together to make you stronger and faster in the long run. Topics: Past - Present - Future Go big or go home??? Mental and Emotional Stress vs. Physical Stress When workouts turn into mental stress How training compares to cooking It’s a Day To Day thing Why boring workouts are exciting Keeping your tank topped off Chores, responsibilities, have-to’s Workouts in daily life, moving, yard work, etc. When should or shouldn’t you MOVE WORKOUTS Consistency IS Momentum The perils of rigid training Why you should get outside more True recognition of recovery w