Crushing Iron Triathlon Podcast

Are you putting yourself in situations help you succeed? Today, we look at perils of chasing perfectionism, the secrets to building volume, and how to train in ways that fit your body type and personality. We look at why Zone 2 running is so important in the big scheme of things, understanding why “appropriately challenging” is what you want to find, and why workouts should rarely feel “epic.” The C26 Club Program is open through the end of January, click here to learn how we will plan your entire year for only $349.  Topics: Inching your way towards goals A flow of people stopping by the Hub in Chattanooga Are you still paying for Bally’s Fitness? The Perils of Perfection The over-shooting “mind virus”  Mike’s on the treadmill?? Creating genuine excitement about workouts Embracing the moment, but not being a prisoner of it “Let’s do a volume check” When Coach Robbie lets you drive the train  Show me you can, don’t tell me Finding “appropriately challenging” Being purposeful, but relaxed It doesn’t have to f