Crushing Iron Triathlon Podcast

From the great pyramids to tennis to softball to yes, triathlon . . . Today, we talk about ways to fall in love with little wins in training, find consistency, and look at your life in 10 minute segments. The power of hills and building strength. How to embrace “boring” and how to break outside stimulation. Modern day thought vs. Old School. And getting rid of rabbit holes in your life. The Club Plan is still available at c26triathlon.com Topics: Mike and Robbie’s gift exchange Mike was in Nashville for Christmas Getting a head start on the new year Searching for hills and elevation Keep feeding yourself the things you love  Fitness follows a plan you enjoy Don’t come out of gate hot on Jan 1  Are you married to speed and high cadence? Importance of strength in long course racing Putting up the mileage and building good base Embracing “boring”  Do you find training boring? Recovery days from devices Do you need the external stimulation? Trying to be “what we were” too soon Looking back at your best fitness a