Crushing Iron Triathlon Podcast

More naps, coffee with friends, hikes with your dog, days off? What’s it gonna take? December has always been a tricky month, and this year, maybe more than ever. Today, we talk about a list of things Coach Robbie sent to our athletes about how to best “attack” December. The biggest things is to keep the train rolling, be strong, recover, and connect. A new season is looming and what you do this month can put you in a great position to train like you want to train for next year’s races. Topics: Keeping the Momentum Thank YOU for the support Empowering each other Truly understanding how you FEEL The skill of flexibility Feeling good but not smashed Why coach Robbie is “pumped” What sounds fun to you Take More Naps (at the right time) Athletes who NEVER race Learning from addictive personalities Willpower or Burnout? The most important skill an athlete can have Making decisions with confidence Coaches shouldn’t be your ultimate decision maker Who has your back? Ramp ups, down weeks, and DOWN PERIODS If you’re