Crushing Iron Triathlon Podcast

Do you feel like you’re on the roller coaster at times? Going with the same plan that doesn’t quite hit the spot? Today we talk about training plans, recovery, re-charging, and figuring out how to hit your best potential as an athlete and person. Adjusting workouts, days off, diet, sleep, etc. You know you can do it, but doing it the right way FOR YOU is one of the biggest challenges in triathlon. Topics:  Re-charging the body and mind The “do whatever you want” mode Managing mental and physical toll Hyper-structured Type A Recovering from RACE BUILD, not just the race The long term effects of Ironman The mental tug of war for days off Being empowered to make good choices Coaching is not a dictatorship The Links in the Chain Workouts are there for you to mold Showing yourself grace as an athlete Everything we do is done in pencil Pushing the emotional needle too far The Final Exam Having hunger vs anxiety Seasonal depression Setting yourself up for success If you want to go far, go together ---------------