Crushing Iron Triathlon Podcast

Today we look at Ironman changes/new racing rules and why they could make you slower if not in the right mindset. The swim set up, transitions, spectators, and maybe most importantly — a pretty big change to run aid stations. We’ll look at several ways to make sure you are on top of your mental and physical game in the new Ironman environment. We also get into why cycling in cold is harder and why it’s important to be flexible with your nutrition.  Topics: The exaggerations of triathletes  How long did you “really” ride today? :) The guys didn’t sleep much last night Endurance sports and growing as people What we learned from recent Ironman races Lots of races coming up  You can never compare a race to a race Some athletes like some race changes Pre-Race meetings now on YouTube Why your times are apt to be a little slower Transition changes and set ups  How much should you carry with you on bike and run? A major change in run aid stations Dressing right for the bike Better to be safe than sorry Why it’s so h