Crushing Iron Triathlon Podcast
#419 – Gratitude: The Secret Weapon for Better Training and Racing
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:52
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Sinopsis
There’s a time and place for being serious, but most of us tend to train and race better when we’re relaxed and coming from a place of gratitude. Today we talk about how to race and train “free.” We look at the difference between intensity and focus, and ways to embrace the unknown. Have you ever found your happy place on the run? Can you get off the bike with a fuller tank? Also, what setting A, B, and C goals for your race looks like. Finding a love to explore Why laughter may be the key to your training Does LOL on text really mean you’re laughing out loud? Laughter as a mood shifter The impact of our isolation on training When life is hard, people need people Taking ourselves too seriously Drawbacks of perfectionism Lack of nuance in communication Loops of seriousness and training baggage The weight of the world Added intensity means added stress Focus vs. Intensity Do your expectations include being healthy? Perfectly adhering to the plan even if it’s misery This is supposed to be something you L