Crushing Iron Triathlon Podcast

It always feels like we should be doing MORE. More attention to work, the kids, training, learning . . . but time is finite and to do all those things better, we need to be connected with ourselves. Today, we look at minimal effective dose when training, along with how life's distractions are piling layers of stress on us. We look at the best ways to connect the mind and body along with using watches, power meters, and other gadgets in a way that gives you better control over them and your body. Topics: Little bits of struggle add up Maintaining connection Sit down with a purpose and get focused It’s not your fault races aren’t happening A forced period of transition Good and bad stress We need little wins The difficulty of finding escapes What to do with limited energy Reconnecting with yourself “Performing” in life Why we can’t hold back Little ways to feel better Understanding Minimal Effective Dose Appropriately Challenging Accumulated Fatigue Addictive Nature of Triathletes Stress fatigues you and Stres