Crushing Iron Triathlon Podcast

Chronic pains and fighting through injury don't have to be a way of life. Today we walk through all the little things that could be a big deal regarding your triathlon health, including the single most underrated part of healthy running. We get into flexibility, the bike's impact on your run, sleeping position, counter balance exercise, and noticing when you compensate. All of this aimed at helping you be the best and healthiest triathlete you can be moving forward.  Topics: Happy Birthday Hayden Mike’s Plantar Fasciitis getting better? No rushing back from setbacks The Bike’s Relation to the Run Are you “always hurt?” Taking a step back and addressing injuries Running injuries from bad bike fits Fitness takes time to build AND go away Being healthy AND Availability to be your best This is the only body we have - “no just get by” What’s the happy medium for not losing ground? Run through it?? Usually a bad idea Double check your bike fit for running Addressing “niggles” in the beginning The run takes the bla