Crushing Iron Triathlon Podcast

Working out is essentially damaging you body so it can heal and get stronger . . . so don’t hammer so hard that you lose the nail. This is a GREAT time to find yourself and build your body for the long run. Quick fixes and hacks are popular because they don't work and we keep trying something new. Step back and be one with the process. Find the joy and love in the sport along the way to transforming your life.  Topics: The C26 Hub Training Center is looking good in Chattanooga Getting lost in going big or going home Don’t skip steps Robbie’s first race Athlete development Do you need to feel shelled The hidden story of going too fast Working off small sample sets It’s not always about getting there fast The best triathletes start short Fast at long distance? Rejecting the impulse Master small ball Short story, novella, book “I hope I’m ready” The Ironman buzz Nothing Truly Great Happens Immediately  It’s time to do your inventory progression This is all a great excuse to be doing base work You won’t see impr