Crushing Iron Triathlon Podcast

Are you quick to pull the "relief plug?" Training for long course triathlon (and living in uncertain times) demands the ability to "stay with the pain" and go through it. Life, and triathlon are saddled with "uncomfortable moments" and the best way to remove the sting is to go through them with control and confidence. As David Goggins said, "Build calluses on the brain." How all this applies to life, training, and racing. Ultimate test of patience Have you ever wanted to quit a race? Dealing with the uncomfortable How quick are we gonna pull the “relief plug” Pain is relative Being “just comfortable enough” Un comfortability vs. Pain Recruiting slow twitch fibers Callusing your brain Negative split the pandemic Perceived stress How to set yourself up for the end of Shelter in Place Max uncomfortable state - It’s okay to not like the way that you’re feeling Anxiety is living in the future fear is living in the past Alleviate the suffering Practice being calm Just don’t think about it . . . Meditation. Deep br