Crushing Iron Triathlon Podcast

Today we open the podcast to Athlete/Listener Questions from our Facebook Group. We hit on how to adjust when your race is canceled, swimming challenges and open water training, and hit on one of Coach's rants about over-dependence on Training Peak graphs and numbers. Meditation. Yoga. Critical thinking. Questions covered below.  Topics: You Know your body better than anyone Ask yourself these questions Critical thinking The most overrated graph in Training Peaks The biggest thing you need to wrap around your mind Reframe your mindset In order to peak, you have to shed Stop letting Training Peaks drive your life  Is there a swim workout that can be done in open water or is the workout to just swim. Like 500m easy 500m hard.  – Arin Christiensen Joshua - what is core work we can do? Feel for the water What’s an acceptable lake temperature for swimming?  When your next race has been postponed until the fall. How do you maintain your current gains in fitness until it’s time for the hard work to start leading